الحل النهائي لألم المفاصل لكمال الاجسام

Mohamed A Mabrok

الحل النهائي لألم المفاصل لكمال الاجسام

الحل النهائي لألم المفاصل لكمال الاجسام

من اكتر المشاكل اللي بتواجه لاعيبه كمال الاجسام الام المفاصل

واكتر الادويه مبتجبش نتيجه .

والسبب

انك لازم تعرف سبب المشكله قبل ما تخوض تجارب تحت مسمي هتخسر حاجه لو جربت كذا .

هنتكلم عن الالم المفاصل بالنسبه للاعيبه كمال الاجسام

فلازم نعرف ان المفاصل الاساسيه في الحركه هي الاكثر تعرض للاصابه .

وهي الرقبه والمفاصل الذراع والركبه

ومن اخطر الاصابات في الركبه تأدي الي غضروف الركبه .

ومعظم الاسباب بتكون في رفع الاوزان بشكل خاطئ

وده بيكون بسبب تعود المفاصل علي حركه معينه

عشان تقدر تتجنب الاصابه والشعور بالالم

لازم التناسق في حركه الجسم بشكل عام اثناء التمرين
عدم تحميل الوزن علي جنب واحد وتوزيع الحمل علي النصفين
تجنب التمارين اللي بتركز علي المفاصل
اداء التمرين بشكل صحيح
تخفيف الاوزان عند الشعور بالالم

شرح مبسط بالفيديو من كابتن محمد فتحي

Mohamed A Mabrok

محمد مبروك " فرج" منشئ محتوي مرئي وسمعي وكتابي . حاصل علي شهاده من اتحاد الامارات والاتحاد المصري لكمال الاجسام وشهاده معتمده من جوجل في اداره المواقع والتسويق واعلامي في اتحاد كمال الاجسام. مهتم بالبرمجه وعالم المنافسات الالكترونيه. اعشق كل ماهو متعلق برياضه كمال الاجسام والصحه . مؤسس كل من موقع جولاجر- Gulagers و موقع شامبيون ايجي - Champions Eg. هو أول واكبر موقع متخصص في رياضه كمال الاجسام في مصر والشرق الاوسط .

مقالات قد تهمك

تعليقات

إرسال تعليق

شكرا علي تعليقك

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