التغذية الرياضية

التغذية الرياضية

معدل التعرق لدى الرياضيين: فهم احتياج السوائل دون مبالغة

معدل التعرق لدى الرياضيين: فهم احتياج السوائل دون مبالغة

ينهي شخصان المنافسة نفسها، ويبدو أحدهما أكثر تعرقًا من الآخر. هل يحتاجان إلى الكمية نفسها من السوائل؟ وهل يمكن نسخ خطة لاعب محترف لمجرد تشاب...

التغذية الرياضية

كيف تتحقق من الادعاءات التسويقية للمكملات الرياضية؟

كيف تتحقق من الادعاءات التسويقية للمكملات الرياضية؟

يعدك إعلان بزيادة الأداء، ويستشهد بصورة بحث علمي، ثم يعرض خصمًا ينتهي خلال ساعات. كيف تفصل بين المعلومة وما أُضيف إليها من تسويق؟ التحقق من ...

التغذية الرياضية

نقص الطاقة النسبي في الرياضة: دليل للرياضيين والرياضيات

نقص الطاقة النسبي في الرياضة: دليل للرياضيين والرياضيات

قد تكون الوجبات التي كانت مناسبة في فترة هادئة غير كافية حين يزدحم الموسم بالمنافسات والسفر. لا يتعلق السؤال هنا بقوة الإرادة أو شكل الجسم، ...

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