مشاكل الظهر والغضروف بسبب "عطسه" مع بطل العالم كابتن أحمد ابو الدهب

Mohamed A Mabrok

مشاكل الظهر والغضروف من المشاكل اللي بتواجهنا كلنا سواء كبار او صغار فلازم كنا نستشير بطل من ابطال العالم للهواه في رياضه كمال الاجسام وهو كابتن احمد ابو الدهب

Back and cartilage problems

تكلمنا عن الانزلاق الغضروف وألام اسف الظهر ؟

وكان رد كابتن احمد ابو الدهب -

انا مريت بالمشكله دي بشكل شخصي من تسعه سنوات تقريبا عام 2009 جالي انزلاق غضروفي وكان متعدد الاسباب وكان السبب اغرب من العجب في كتير من الناس ممكن متصدقش الموضوع ده ولاكن السبب كان "عطسه "

طب معني كده ان "العطسه" كان السبب في الانزلاق الغضروفي ؟

لا - انت عندك الشعب المصري ويمكن العالم كله عنه انزلاق او نتوء او بروز في الغضروف ولاكن مسببش مشكله غير في حركه غلط او تمرين خاطئ او مجرد حركه عاديه خاطئه

وهنا جينا لشرح مبسط للعمود الفقري والنخاع الشوكي للكابتن احمد ابو الدهب واحنا كا موقع شامبيون ايجي لم نجد الوصف في الكلمات ولاكن نفضل ان تعرف من شفاه الكابتن احمد ابو الدهب بنفسه في الفيديو التالي

bodybuilding health

Mohamed A Mabrok

محمد مبروك " فرج" منشئ محتوي مرئي وسمعي وكتابي . حاصل علي شهاده من اتحاد الامارات والاتحاد المصري لكمال الاجسام وشهاده معتمده من جوجل في اداره المواقع والتسويق واعلامي في اتحاد كمال الاجسام. مهتم بالبرمجه وعالم المنافسات الالكترونيه. اعشق كل ماهو متعلق برياضه كمال الاجسام والصحه . مؤسس كل من موقع جولاجر- Gulagers و موقع شامبيون ايجي - Champions Eg. هو أول واكبر موقع متخصص في رياضه كمال الاجسام في مصر والشرق الاوسط .

مقالات قد تهمك

تعليقات

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